Mental Health Care in Modern Life

written when I felt like life was stressful and found a way to make myself feel more comfortable

The book is written in e-book format so you can read it anytime. 

Includes 15 pages and 3 main parts

Part 1: Maintaining Peace and Reducing Stress

Part 2: Mindfulness and Meditation Techniques for Busy People

Part 3: Managing Stress and Enhancing Mental Health

Wish you many good things after reading the book