Mental Health Care in Modern Life

written when I felt like life was stressful and found a way to make myself feel more comfortable

The book is written in e-book format so you can read it anytime. 

Includes 15 pages and 3 main parts

Part 1: Building Healthy Habits for Mental Wellness

Part 2: Creating a Positive Living Space

Part 3: Coping Skills for Mental Health Crises

Wish you many good things after reading the book